From Overwhelmed & Exhausted to Balanced, Empowered, and Free—In Just 30 Days
A simple, science-backed system of daily practices to help you reclaim your energy, confidence, and inner peace—without adding more to your plate.
✨ A Message from Alister ✨
I remember the exact moment I knew something had to change.
It was 2010, and I was sitting in my living room in London, feeling completely drained—burned out, anxious, and overwhelmed.
Every single day, I woke up with a tight chest. My mind was constantly racing. My sleep was terrible—I’d wake up exhausted, no matter how much I rested.
It felt like life was running me, instead of me running my life.
And my body was screaming at me to listen.
Multiple hospital visits. Constant fatigue. Stress manifesting as physical symptoms. But I still ignored the signs.
Then my girlfriend at the time suggested meditation. And at first? I resisted.
I thought, ‘Meditation isn't for me!’ And honestly? I was afraid of what my friends and family would think.
But thankfully, she persisted. And a few days later, she said, ‘Ali, there’s a 21-day meditation challenge starting next week. I think you should try it.’
And that was it. My overachiever mindset kicked in. I was trojan horsed by the thought of a challenge, and I signed up.
That challenge changed everything.
What If Life Didn’t Have to Feel Like This?
Right now, you might be feeling:
✅ Pulled in too many directions, constantly putting others first.
✅ Mentally and emotionally drained, running on autopilot.
✅ Disconnected from yourself, your relationships, and what truly matters.
✅ Like you’ve tried everything but nothing sticks.
Now, imagine:
🌿 Waking up each day feeling clear, rested, and in control.
🌿 Navigating life’s challenges with ease and resilience.
🌿 Reconnecting with yourself and your loved ones in a deeper way.
🌿 Having a toolkit of simple, daily practices that keep you grounded, no matter what.
That’s exactly what Breakdown to Breakthrough is designed to help you do.
What People Are Saying...
"This place feels like I belong during a difficult time in my life. I love this community, everyone in it. Everyone is so compassionate and kind to each other , lot of support and love. Our meetings are something I always look forward to. This community came exactly on the right moment in my life. Thank you all for being part of this family ♥️ "
– Jacobine van der Steen
“For me, this course has been a journey of self-awareness and self-love. The breathwork, meditations, journaling, and gratitude practices have helped me feel grounded and more present. Exploring emotions through breathwork was powerful—it brought me a deep sense of calm. I’m so grateful for Alister’s guidance and this kind, loving community.”
- Breakdown to Breakthrough Student
"This 'We Are Love' community with its members in general, and Alister Gray in particular, have tremendously helped me through the past year and months. SO much empathy, kindness, and simply knowing that others care about oneself. It just brings you to give yourself the same love and care, in order to finally being able to give it back to others: it's like a virtuous circle. I have gained so much self confidence, self-love and strength thanks to Alister and everyone here. I am so grateful for everyone here."
– Tania Z.
The Best Investment You Can Make Is In Yourself
Alister has been teaching these methods, techniques, and approaches to clients including CEO's, founders, and executives at some of the worlds most well-known organisations including Google, Nike, and Dropbox for more than a decade. He is now on a mission to make these tools, techniques, practices, and approaches as available and accessible to as many people as possible.
What You’ll Get Inside the Course
📌 30-Day Step-by-Step Course – A structured journey to help you build lasting rituals.
📌 Daily 10-20 Minute Lessons – Short, practical sessions that fit into your routine.
📌 Lifetime Access – Start whenever you’re ready and revisit the course 2-3 times per year for deeper transformation.
📌 All Future Course Updates FREE – As the course evolves, you’ll get every new version at no extra cost.
✨ Many of our students revisit the course multiple times a year—and some have completed it twice in just the last four months.
💡 Invest once, and receive a transformation tool you can use for life.
🎁 Exclusive Bonuses (Worth £652+)
For a limited time, when you enrol today, you’ll receive these powerful bonuses for FREE:
- LIVE Monthly Q&A Calls with Me for 12 Months (Worth £497) – Monthly group coaching session with Alister to answer questions and offer guidance.
- 12-Month Life Planner + Masterclass (Worth £47) – Set clear goals and intentions for long-term transformation.
- Guided Breathwork for Better Sleep (Worth £27) – Improve your sleep quality and wake up refreshed.
- Morning & Evening Journaling Prompts (Worth £27) – Gain clarity and direction each day.
- Guided Breathwork for Focus (Worth £27) – Instantly reset your mind and improve productivity.
- Daily Affirmations to Empower You (Worth £27) – Build confidence and shift your mindset daily.
🚀 Limited-Time Offer: These bonuses are only available until Sunday, 2nd March 2025—and as we continue to update and improve the course, the price is likely to increase in the future.
💰 Total Bonus Value: £652+ — Yours FREE When You Enrol Today!
📌 Payment plans available—start today for just £50 per month.
👉 Join now before the doors close and before the price increases.
The Breakdown to Breakthrough Method
✅ The Promise:
A simple, effective way to go from feeling overwhelmed and stuck to balanced, confident, and free in just 30 days—using proven daily practices that work.
🚀 The Vehicle
How You’ll Get There
A structured 30-day journey that provides step-by-step guidance through powerful tools like meditation, breathwork, journaling, and somatic processing.
🔥 Why This Works
Dedicating just 10-20 minutes per day to these proven practices is the fastest, most effective way to reduce stress, regain confidence, and create lasting emotional balance.
You don’t need more time, willpower, or motivation—you just need a system that works.
Join the Course Today!
We have 3 convenient payment plans available.
For your security, all orders are processed on a secure server.
Satisfaction Guarantee
If for whatever reason you're dissatisfied in the first 30 days of joining this course, we will refund your money with no questions asked.
Alister has served hundreds of clients in a one-to-one setting, and thousands more through the workshops, talks, and seminars he's delivered globally. He has found that the techniques, tools, and approaches that he shares in this course have always had a positive impact and effect on the people he's been fortunate to work with and support.
All we encourage is that you embrace the course wholeheartedly and commit to the process of transformation.
Meet Your Teacher and Guide
About Alister ...
Alister is a spiritual teacher, guide, mentor, and yogi. He's also a coach to some of the world's leading brands, organisations, executives, and creatives. His mission in life is to awaken love in as many hearts as possible, guiding people to realise the truth of their nature and to experience more love, joy, peace, compassion, and connection. He lives in the UK with his wife and soulmate Ilaria and his beloved daughter Rumi.
Still Have Questions?
We get it—you want to make sure this is the right decision. Here are the answers to the most common questions.
