The Journey Inward Begins with Just a Few Minutes a Day

"I can honestly say that working with Alister transformed my life and opened my mind to the tools I have within me to make change.

With Alister’s coaching (not advice) I’ve been on a real journey of self-discovery and empowerment that’s triggered so much positive change in my life - both in my personal life and in my career. He’s helped me achieve things I NEVER thought possible.

I had terrible habits, an awful routine, and I didn’t spend enough time investing in myself or personal relationships and was burning out in front of people who cared for me - yet somehow functioning in quite an exciting and demanding senior role. I was fortunate enough to be offered Alister’s support through work and credit him as a catalyst for change. I now have a clear mind, I’m more conscious of the life choices I make, and set goals with real intent.

His approach is profound and unique and acts as my North Star navigating life holistically, not just work. If you’re lucky enough to spend time with him, I promise it’s good for the soul and a truly life-changing relationship."

~ Laura P.

"The 'We Are Love' community with Alister at the helm has helped me hugely come to grips with myself in this sometimes stressful and challenging world. Having difficulties with confidence, self esteem/love due to a lot of fears I’ve carried with me down through the years and more recently caregiver burnout and grief I have felt a collective support from this community arising from the open and warm hearted kindness that is demonstrated at every meeting and interaction . The realisation that we are all one and connected has been transformational for me and although struggles continue it is heartening to know there are likeminded individuals across the globe supporting each other. My confidence and self belief is gaining all the time with the meditation practice, guidance and the love, I feel a calmness within that is positively impacting my daily interactions in such a caring and loving way. Thank you from the bottom of my of my heart Alister, Ilaria and this wonderful community"

~ Marie Mc.

"Alister delivered an amazing workshop to my team on how to leverage our breath to affect our energy, mood, and stress levels both inside and outside the workplace. It was a real eye-opener to understand both the science behind breath and how we can use our breath to get us through the day, whether we need an energy boost or a calming moment. We have already started putting the techniques to work in the office as a team! I would highly recommend working with Alister."

~ Lindsay L. - Sales Manager @ Google

"I have had the pleasure to work with Alister Gray to create Grokker’s first ever High-Performance Mindfulness Series. After an extensive search throughout the US and UK, we were so happy to find Alister to co-create and present this series. His knowledge of mindfulness and coaching combined with his natural ability to connect with an audience in a powerful way, made him the perfect expert to work with. I am looking forward to many future collaborations with Alister."

~ Amber Mc. - Head of UK Content (Grokker)

"Alister Gray came in to give the brand marketing team at Nike a talk about “Finding Peace in Productivity.” Alister’s positive energy was infectious and he left the group feeling energised. Many of my colleagues came in the next day talking about how they had already started using the tools and techniques they learnt in the session to become more proactive in their everyday lives. This talk was invaluable to us all!"

~ Kristina, Brand Ops & Planning, Nike (London)